Try something new in 2017 – Sprint!
Bored of your usual fitness routine? Wanting to try something [...]
Bored of your usual fitness routine? Wanting to try something [...]
Meet Sophie, track athlete, fitness junkie and all round globe-trotter. [...]
“I was never much of a runner in my school [...]
Do you know how to run? Not just run . [...]
Sprinting is just for athletes right? Wrong! DASH workouts are [...]
“Wellness. What’s this all about then?” This weekend we discovered [...]