Sprint Class Guide

DASH Drills - Videos

Essential DASH Running Drills to get you running, faster, better, stronger.

High Knees

Ballerina Walks

Heel Flicks

A Skips

Walking High Knees

Heel Walks

DASH Guides - PDF Downloads

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Sprint Class Guide

DASH Drills - Videos

High Knees

Ballerina Walks

Heel Flicks

A Skips

Walking High Knees

Heel Walks

DASH Guides - PDF Downloads

Interval DASH - for ALL levels

DASH Sprint Club - Session #1

DASH Monthly Session #2