What do we do in a class?
Each class lasts 30 minutes.
We teach you effective running drills in order to activate the right muscle groups required for running. These are the same drills that are used by today’s Olympians.
We sprint. We get your body used to running anaerobically, so not only do you burn more calories than if you were running a longer distance, you build muscle strength & have more energy.
We condition. Running isn’t just about running. In order to run faster and stay injury free you need to condition your body. So we finish each class with some body conditioning work, to keep you strong, injury free and ready for the next class!
We run outside. No matter the weather, we run outside. It’s so much better for you. Whether it’s a track or astroturf, we always ensure we run on a soft surface – it’s beneficial to your joints as it minimises the impact.
With consistent practice you will not only become fitter, faster and stronger but you will develop mind-to-muscle memory. Meaning you will activate the right muscle groups required, resulting in effortless running which will keep you injury free.
Preparing for a class
- Come dressed in comfortable work-out gear, we recommend running lycra, nothing too baggy, and running shoes
- Come armed with a bottle of water
- For early morning sessions we recommend you bring a high protein, carbohydrate-rich snack for afterwards
- For evening sessions we recommend you eat at least an hour beforehand and bring a light snack for afterwards
If you are unsure of anything, please email us: [email protected]
Full Body Workout