The DASH Fitness Revolution
Meet Sarada, sprinter, athlete and the woman behind the DASH fitness [...]
I’m not a runner, but I DASH
“I’m not a runner, never have been, it’s never really [...]
HIIT me up
Sprinting is just for athletes right? Wrong! DASH workouts are [...]
Wellness. What’s this all about then?
“Wellness. What’s this all about then?” This weekend we discovered [...]
Find your motivation
“Nobody made a greater mistake than he who did nothing [...]