Your running rhythm
“Hey DASHers out there it’s Laurence again with another piece [...]
“Hey DASHers out there it’s Laurence again with another piece [...]
“So you want to run smoother and faster? There’s one way [...]
Meet Sophie, track athlete, fitness junkie and all round globe-trotter. [...]
“I was never much of a runner in my school [...]
We hate it when people use ‘too old’ as an [...]
Meet Sarada, sprinter, athlete and the woman behind the DASH fitness [...]
“I’m not a runner, never have been, it’s never really [...]
Sprinting is just for athletes right? Wrong! DASH workouts are [...]
“Nobody made a greater mistake than he who did nothing [...]