For those of us that are getting bored with boring long runs during our daily exercise regime – we have something for you to shake things up.
When you head to our ‘Sprint Class Guide’ page we have given you FREE access to our DASH Interval programme guide. Download it and get your sprint on.
So, what’s the point of doing interval runs?
This type of training will not only help to improve your aerobic capacity and increase calorie burn it is also a “realistic way of preventing, managing and delaying chronic disease” – as our contributor Dr Joe Henson from Leicester University assures us. He goes on to tell us “the benefits may actually be greater than those seen with more “traditional” moderate intensity aerobic exercise. So, in short, you get more “bang for your buck”.
Will I be able to it?
YES. Whatever level you’re at, this is a tried and tested method for ALL levels of runner, whether you’re a beginner, wanting to improve your fitness or a fine-tuned athlete. You just vary the pace & time to suit where you’re at & you’re on the way to a fitter, faster, stronger you.
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